1. You Are What You Eat

    Summer is in motion, which means days spent poolside. We've been working a little harder at the gym to prepare for our pool debut, but aren’t seeing the results that we want. Why is it that all of our hard work isn’t showing more drastic results. You know that saying, “You are what you eat.”? Well it is true, we can work super hard at the gym, but without demonstrating the same self-contro…Read More