Summer is in motion, which means days spent poolside. We’ve been working a little harder at the gym to prepare for our pool debut, but aren’t seeing the results that we want. Why is it that all of our hard work isn’t showing more drastic results. You know that saying, “You are what you eat.”? Well it is true, we can work super hard at the gym, but without demonstrating the same self-control towards our eating, we’ll have a hard time accomplishing our goals. Contrary to popular belief healthy bodies are made in the kitchen, not the gym.

I don’t have time to shop.

One of the biggest obstacles when it comes to eating healthy, is shopping for healthy foods. So often we head to the grocery store with good intentions only to leave with a cart full of carbs. Do you forgo the salad for the mac and cheese, and skip the frozen veggies and head for some frozen treats? It can be hard to practice self-control with so many delicious, yet not so healthy food options at the end caps attracting our attention. When you shop non-gmo foods online with Simple Real Foods Market you can avoid the urge to pick up those cookies you smell in the bakery. Do all of your grocery shopping online from the comfort of your own home. With healthy and organic foods delivered directly to your doorstep, it makes healthy shopping simple! Start grocery shopping online now!